- easy
- 45 minutes
- average budget
- 4 people
Ingredients
- 4 Pollack fillets
- 2 Carrots
- 1 Red or green peppers
- 1 Onions
- 8 cloves of fresh garlic (2 per parchment paper parcel)
- A handful of cherry tomatoes
- Some olives
- Olive oil
- The juice of half a squeezed lemon
- 4 tablespoons dry white wine
- Spice Blends Fish & Co
Preparation
Preheat the oven to 180°C.
Lay the fish (pollock or any other white fish) onto a rectangle of baking parchment. The sheet should be at least 10 cm larger on each side of the fillet.
Start by adding a dash of freshly squeezed lemon juice and 1 tbsp of dry white wine.
Then drizzle the fish with a fillet of olive oil, and sprinkle over the surface of the fillet Fish spices.
Add 2 whole peeled garlic cloves.
Slice the carrots, peppers and onions thinly. Cut the cherry tomatoes in half. Arrange the vegetables in your parcels as desired!
Reseal your baking parchment by forming it into a sort of sweet. To prevent leaks, place them in an ovenproof dish.
Bake for a maximum of 15 to 25 minutes, depending on whether you prefer the fish rare or well-done.
Arrange your fish and vegetables on a plate and serve with a little rice or some homemade mashed potatoes!
Why do we love it?
You can compose your parcels to your liking: for a more Mediterranean touch, you can add confit tomatoes, fresh basil, Greek-style black olives…
Let your creativity speak!
We like the parchment-baked aspect that intensifies and exhales perfectly. the aromas of this special fish spice blend!
Fish spices