{"id":3374,"date":"2024-03-19T10:12:36","date_gmt":"2024-03-19T09:12:36","guid":{"rendered":"https:\/\/madras-epices.fr\/?p=3374"},"modified":"2025-03-01T08:39:30","modified_gmt":"2025-03-01T07:39:30","slug":"kabeljaufilets-in-backpapier","status":"publish","type":"post","link":"https:\/\/madras-epices.fr\/de\/recettes\/dos-de-lieu-noir-en-papillote\/","title":{"rendered":"Zwei Pollackfilets in der Pergamentsmethode"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3374\" class=\"elementor elementor-3374\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-738d5eb e-flex e-con-boxed e-con e-parent\" data-id=\"738d5eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fd942c7 e-con-full e-flex e-con e-child\" data-id=\"fd942c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4534445 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4534445\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-grin-beam-sweat\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M440 160c29.5 0 53.3-26.3 53.3-58.7 0-25-31.7-75.5-46.2-97.3-3.6-5.3-10.7-5.3-14.2 0-14.5 21.8-46.2 72.3-46.2 97.3 0 32.4 23.8 58.7 53.3 58.7zM248 400c51.9 0 115.3-32.9 123.3-80 1.7-9.9-7.7-18.5-17.7-15.3-25.9 8.3-64.4 13.1-105.6 13.1s-79.6-4.8-105.6-13.1c-9.8-3.1-19.4 5.3-17.7 15.3 8 47.1 71.4 80 123.3 80zm130.3-168.3c3.6-1.1 6-4.5 5.7-8.3-3.3-42.1-32.2-71.4-56-71.4s-52.7 29.3-56 71.4c-.3 3.7 2.1 7.2 5.7 8.3 3.5 1.1 7.4-.5 9.3-3.7l9.5-17c7.7-13.7 19.2-21.6 31.5-21.6s23.8 7.9 31.5 21.6l9.5 17c2.1 3.6 6.2 4.6 9.3 3.7zm105.3-52.9c-24.6 15.7-46 12.9-46.4 12.9 6.9 20.2 10.8 41.8 10.8 64.3 0 110.3-89.7 200-200 200S48 366.3 48 256 137.7 56 248 56c39.8 0 76.8 11.8 108 31.9 1.7-9.5 6.3-24.1 17.2-45.7C336.4 20.6 293.7 8 248 8 111 8 0 119 0 256s111 248 248 248 248-111 248-248c0-27-4.4-52.9-12.4-77.2zM168 189.4c12.3 0 23.8 7.9 31.5 21.6l9.5 17c2.1 3.7 6.2 4.7 9.3 3.7 3.6-1.1 6-4.5 5.7-8.3-3.3-42.1-32.2-71.4-56-71.4s-52.7 29.3-56 71.4c-.3 3.7 2.1 7.2 5.7 8.3 3.5 1.1 7.4-.5 9.3-3.7l9.5-17c7.7-13.8 19.2-21.6 31.5-21.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">einfach<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">45 Minuten<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-euro-sign\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M310.706 413.765c-1.314-6.63-7.835-10.872-14.424-9.369-10.692 2.439-27.422 5.413-45.426 5.413-56.763 0-101.929-34.79-121.461-85.449h113.689a12 12 0 0 0 11.708-9.369l6.373-28.36c1.686-7.502-4.019-14.631-11.708-14.631H115.22c-1.21-14.328-1.414-28.287.137-42.245H261.95a12 12 0 0 0 11.723-9.434l6.512-29.755c1.638-7.484-4.061-14.566-11.723-14.566H130.184c20.633-44.991 62.69-75.03 117.619-75.03 14.486 0 28.564 2.25 37.851 4.145 6.216 1.268 12.347-2.498 14.002-8.623l11.991-44.368c1.822-6.741-2.465-13.616-9.326-14.917C290.217 34.912 270.71 32 249.635 32 152.451 32 74.03 92.252 45.075 176H12c-6.627 0-12 5.373-12 12v29.755c0 6.627 5.373 12 12 12h21.569c-1.009 13.607-1.181 29.287-.181 42.245H12c-6.627 0-12 5.373-12 12v28.36c0 6.627 5.373 12 12 12h30.114C67.139 414.692 145.264 480 249.635 480c26.301 0 48.562-4.544 61.101-7.788 6.167-1.595 10.027-7.708 8.788-13.957l-8.818-44.49z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Durchschnittsbudget<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4 Personen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce03b1f elementor-widget elementor-widget-heading\" data-id=\"ce03b1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Zutaten<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce4b026 elementor-widget elementor-widget-text-editor\" data-id=\"ce4b026\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>4 Seelachsfilets<\/li><li>2 Karotten<\/li><li>1 Paprika rot oder gr\u00fcn<\/li><li>1 Zwiebel<\/li><li>8 Knoblauchzehen frisch (2 pro P\u00e4ckchen)<\/li><li>Eine Handvoll Kirschtomaten<\/li><li>Ein paar Oliven<\/li><li>Oliven\u00f6l<\/li><li>Der Saft einer halben ausgepressten Zitrone<\/li><li>4 Essl\u00f6ffel trockener Wei\u00dfwein<\/li><li><a href=\"https:\/\/madras-epices.fr\/de\/produkt\/meibom-druse\/\">Fisch &amp; Co. Gew\u00fcrzmischungen<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-854e15d elementor-widget elementor-widget-heading\" data-id=\"854e15d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vorbereitung<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19472a8 elementor-widget elementor-widget-text-editor\" data-id=\"19472a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Heizen Sie den Ofen auf <b>180\u00b0C<\/b>.<\/p><p>Legen Sie den Fisch (Seelachs oder einen anderen Wei\u00dffisch) auf ein rechteckiges St\u00fcck Backpapier. Das Papier sollte an jeder Seite des Filets mindestens 10 cm \u00fcberstehen.<\/p><p>Beginnen Sie damit, einen Spritzer Zitronensaft und 1 EL trockenen Wei\u00dfwein hinzuzuf\u00fcgen.<\/p><p>Napper ensuite le poisson d&rsquo;un filet d\u2019huile d\u2019olive, et saupoudrer sur la surface du filet les \u00e9pices sp\u00e9ciale poisson.<\/p><p>2 ganze, gesch\u00e4lte Knoblauchzehen hinzugeben.<\/p><p>Karotten, Paprika und Zwiebeln in feine Streifen schneiden. Kirschtomaten halbieren. Das Gem\u00fcse nach Belieben in Ihre Papiert\u00fcten schichten!<\/p><p>Schlie\u00dfen Sie Ihr Backpapier, indem Sie es wie eine S\u00fc\u00dfigkeit formen. Um ein Auslaufen zu verhindern, stellen Sie diese in eine ofenfeste Form.<\/p><p>Im Ofen 15 bis maximal 25 Minuten backen, je nachdem, ob Sie den Fisch lieber rosa oder gut durchgebraten m\u00f6gen.<\/p><p>Richten Sie Ihren Fisch und das Gem\u00fcse auf einem Teller an und servieren Sie es mit etwas Reis oder einem hausgemachten Kartoffelbrei!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39c9956 e-con-full e-flex e-con e-child\" data-id=\"39c9956\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbf5ed1 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"cbf5ed1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Bilderkarussell\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 von 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/madras-epices.fr\/wp-content\/uploads\/2024\/03\/bis-600x400.jpg\" alt=\"bis\" 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class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa5d35e e-flex e-con-boxed e-con e-parent\" data-id=\"fa5d35e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9d7cd1 elementor-widget elementor-widget-heading\" data-id=\"f9d7cd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Warum lieben wir?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b10476 elementor-widget elementor-widget-text-editor\" data-id=\"7b10476\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sie k\u00f6nnen Ihre Papiotter nach Belieben zusammenstellen: F\u00fcr eine mediterranere Note k\u00f6nnen Sie confierte Tomaten, frisches Basilikum und schwarze griechische Oliven hinzuf\u00fcgen...<\/p><p>Lass deiner Kreativit\u00e4t freien Lauf!<\/p><p>Man liebt die Papiert\u00fcte, die perfekt intensiviert und ausstr\u00f6mt. <a href=\"https:\/\/madras-epices.fr\/de\/produkt\/meibom-druse\/\">die Aromen dieser speziellen Fischgew\u00fcrzmischung!<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52ad867 elementor-widget elementor-widget-eael-woo-product-list\" data-id=\"52ad867\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-woo-product-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"eael-product-list-wrapper preset-2\">\n            <div class=\"eael-product-list-body woocommerce\">\n                <div class=\"eael-product-list-container\">\n                    <div class=\"eael-post-appender\">\n                        <div class=\"product post-2145 type-product status-publish has-post-thumbnail product_cat-melanges-d-epices-pour-poissons product_cat-melanges-d-epices-pour-toutes-compositions product_tag-poisson-co desktop-align-left tablet-align-left mobile-align-center ast-product-gallery-layout-horizontal-slider ast-magnify-disabled ast-product-tabs-layout-horizontal ast-qv-on-image first instock featured taxable shipping-taxable purchasable product-type-simple\">\n    <div class=\"eael-product-list-item\">\n                \n        \n        <div class=\"eael-product-list-image-wrap\">\n                                        \n            \n                <img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/madras-epices.fr\/wp-content\/uploads\/2024\/04\/28-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"Gew\u00fcrze Fisch \u2014 Topf 50g\" loading=\"eager\" \/>            \n            \n                        <ul class=\"eael-product-list-buttons-on-hover\">\n                                <li class=\"eael-product-list-add-to-cart-button eael-m-0\">\n                    <a href=\"\/de\/wp-json\/wp\/v2\/posts\/3374?add-to-cart=2145\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2145\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"2145\" data-product_sku=\"\" aria-label=\"In den Warenkorb legen: \u201c\u00c9pices Poisson \u2014 Pot 50g\u201d\" rel=\"nofollow\" data-success_message=\"\u201c\u00c9pices Poisson \u2014 Pot 50g\u201d wurde zu Ihrem Warenkorb hinzugef\u00fcgt.\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">In den Warenkorb legen<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2145\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n                <\/li>\n                \n                \n                                <li class=\"eael-product-list-link-button eael-m-0\">\n                    <a href=\"https:\/\/madras-epices.fr\/de\/produit\/meibon-poisson\/\"><i class=\"fas fa-link\"><\/i><\/a>\n                <\/li>\n                            <\/ul>\n                    <\/div>\n\n        <div class=\"eael-product-list-content-wrap\">\n            \n            <div class=\"eael-product-list-content-header\" >\n                                <div class=\"eael-product-list-rating\">\n                    <div class=\"review-rating\"><div class=\"star-rating\"><span style=\"width:100%\" data-no-translation=\"\" data-trp-gettext=\"\">Rated <strong class=\"rating\">5.00<\/strong> von 5 von <span class=\"rating\">3<\/span> Kundenstimmen aus<\/span><\/div><\/div>                    \n                                            <a href=\"https:\/\/madras-epices.fr\/de\/produit\/meibon-poisson\/#reviews\" class=\"woocommerce-review-link eael-product-list-review-count\" rel=\"nofollow\">(3)<\/a>\n                                    <\/div>\n                                \n                <div class=\"eael-product-list-notice eael-product-list-notice-category\">\n                     \n                    <p>\n                        <i class=\"fas fa-box\"><\/i>\n                        Gew\u00fcrze f\u00fcr Fisch                    <\/p>\n                                    <\/div>\n            <\/div>\n            <div class=\"eael-product-list-content-body\">\n                            <h2 class=\"eael-product-list-title\">\n                                <a href=\"https:\/\/madras-epices.fr\/de\/produit\/meibon-poisson\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\" target=\"_blank\">\n                    Gew\u00fcrze Fisch \u2014 Topf 50g                <\/a>\n                            <\/h2>\n        \n                                <div class=\"eael-product-list-excerpt\">\n                    Gew\u00fcrzmischung f\u00fcr Fisch, gebrauchsfertig! Sie verfeinert, hebt hervor und verleiht Ihren Fischgerichten in allen Variationen sowie deren Beilagen Farbe und Aroma.                <\/div>\n                \n                                <h3 class=\"eael-product-list-price\">\n                    <span class=\"woocommerce-Price-amount amount\">5,10&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/span>                <\/h3>\n                            <\/div>\n            <div class=\"eael-product-list-content-footer\">\n                \n                                <div class=\"eael-product-list-buttons\">\n                                        <p class=\"eael-product-list-add-to-cart-button eael-m-0\"><a href=\"\/de\/wp-json\/wp\/v2\/posts\/3374?add-to-cart=2145\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2145\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"2145\" data-product_sku=\"\" aria-label=\"In den Warenkorb legen: \u201c\u00c9pices Poisson \u2014 Pot 50g\u201d\" rel=\"nofollow\" data-success_message=\"\u201c\u00c9pices Poisson \u2014 Pot 50g\u201d wurde zu Ihrem Warenkorb hinzugef\u00fcgt.\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">In den Warenkorb legen<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2145\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/p>\n                    \n                                    <\/div>\n                            <\/div>\n        <\/div>\n    <\/div>\n<\/div>                    <\/div>\n\n                    \n                <\/div>\n            <\/div>\n        <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>facile 45min budjet moyen 4 personnes Ingr\u00e9dients 4 Filets de Lieu noir 2 Carottes 1 Poivrons rouge ou vert 1 Oignons 8 gousses d&rsquo;Ail frais (2 par papillote) Une poign\u00e9e de Tomates cerise Quelques Olives [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4547,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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